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Can Ergonomics Prevent Repetitive Strain Injuries?

By considering the increasing risk of repetitive strain injuries, especially due to longer working hours on computers, several ergonomic solutions have been introduced in marketplace. These ergonomics techniques do a lot for the relaxation of hands, fingers, forearm, back and fingers thereby reducing the risk of RSI.

Ergonomics solutions in RSI to work with computers

There are several suggested ergonomics resolutions for employees working in office based environment who make use of laptops or desktop systems on a regular basis. The most widely and popular available solutions are: -

• Monitor arms: - Now-a-days, flat panel displays are used in combination with monitor arms. Adjusting the monitor at accurate distance and comfortable height for viewing helps with sitting posture and also reduces eye strain. It also makes it possible for the computer monitor to be pushed out of space when not using.
• Articulating keyboard: - This keyboard is best used in combination with a chair that aids with a correct posture. This keyboard is specifically designed to diminish the risk of RSI by permitting its users to rest at their offices and not allow making repeated movements affecting upper back, neck and arms.
• Footrests: - These footrests can lessen the accumulation of liquids in lower limb resulting due to longer time period of stillness while working at desk. These can also encourage better posture; blood circulation levels and alleviates lower back pain.
• Laptop holders: - Laptop holders aid to lessen hunched posture that is often associated with the usage of laptop. These holders enable to correct the height of display screen to a comfy position. It helps a lot to assuage the stress on back of neck.
• Ergonomic mouse: - This ergonomic solution makes it possible for forearm and wrist to remain in natural posture and is best recommended for those individuals who make use of mouse on the daily basis.
• Copy holders: - These holders allow all the work documents to be positioned in   front of desktop eradicating the frequent lateral head movement that can lead upper back and neck pain.
• Ergonomic chairs: - For reducing the risk of repetitive strain injury, it becomes necessary to put all weight over the spine while working for longer time periods in same sitting posture. Ergonomics chairs are specially designed that aid for full expansion of spinal column, free activities by hands and thus relaxation of shoulders.

 Above mentioned ergonomic techniques have proved their efficacy in resolving or preventing the problem of RSI.